Spirit Blog

Personal reflections on a spiritual journey...

Today, the Only Day

 "In the entire history of the universe, let alone in your own history, there has never been another [day] just like [today] and there will never be another just like it again. It is the point to which all your yesterdays have been leading ... It is the point from which all your tomorrows will proceed ... If you were aware of how precious it is, you could hardly live through it. Unless you are aware of how precious it is, you can hardly be said to be living at all.  

... If you waste it, it is your life that you're wasting. ...  

Today is the only day there is."

- Frederick Buechner, Beyond Words

The above quote landed in my inbox last week. Since then I have been looking at the ways I avoid being present. 

Letting go of the past, finding forgiveness, is an invitation to be aware, to notice and honor this new moment, and in doing so, embrace my highest self.

I have been practicing forgiveness by watching my thoughts, giving pause when past emotional patterns arise, and gently guiding my mind into an affirmation for peace. I follow it up with a silent prayer of gratitude because I know that if I surrender in this way it will work, so, confidently, I can say thank you in advance for release from the mental head game. 

Stuff comes up, it always will. My choice is to ignore my old, repetitive, victimized storyline. I am far happier when I take a few deep breaths and let it go...